Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study
Introduction: Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods: Twenty recreationally active participants (9 females, 1...
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Online Access: | https://hdl.handle.net/10037/25109 https://doi.org/10.3389/fpsyg.2022.825738 |
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ftunivtroemsoe:oai:munin.uit.no:10037/25109 2023-05-15T18:34:57+02:00 Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study Hammer, Tord Markussen Pedersen, Sigurd Pettersen, Svein Arne Rognmo, Kamilla Sagelv, Edvard Hamnvik 2022-03-22 https://hdl.handle.net/10037/25109 https://doi.org/10.3389/fpsyg.2022.825738 eng eng Frontiers Media Frontiers in Psychology Hammer, Pedersen, Pettersen, Rognmo, Sagelv. Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study. Frontiers in Psychology. 2022 FRIDAID 2019683 doi:10.3389/fpsyg.2022.825738 1664-1078 https://hdl.handle.net/10037/25109 openAccess Copyright 2022 The Author(s) Journal article Tidsskriftartikkel Peer reviewed publishedVersion 2022 ftunivtroemsoe https://doi.org/10.3389/fpsyg.2022.825738 2022-05-18T23:02:56Z Introduction: Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods: Twenty recreationally active participants (9 females, 11 males, age range: 20–51 years) underwent three different treadmill running exercise sessions per week over a 3-week period, in randomized order; (1) CE70: 45 min continuous exercise at 70% of heart rate maximum (HR max ), (2) INT80: 4 × 4 min intervals at 80% of HR max , (3) INT90: 4 × 4 min intervals at 90% of HR max . Pre-tests included graded submaximal steady state intensities and a test to exhaustion for determining peak oxygen uptake and HR max . Affective valence (pleasure/displeasure) was measured before, during and after the sessions using the Feeling Scale (FS). Enjoyment was assessed before and after the sessions applying the Physical Activity Enjoyment Scale (PACES) and during the sessions using the Exercise Enjoyment Scale (EES). Results: The participants felt lower pleasure (between-sessions effect: p = 0.02, pη 2 : 0.13) during INT90 sessions (FS: 1.08, 95% CI: 0.35–1.92) compared with INT80 (FS: 2.35, 95% CI: 1.62–3.08, p = 0.052) and CE70 sessions (FS: 2.45, 95% CI: 1.72– 3.18, p = 0.03), with no differences between INT80 and CE70 sessions (p = 1.00). There were higher enjoyment after INT80 sessions (PACES: 101.5, 95% CI: 95.7–107.3) versus CE70 sessions (PACES: 91.3 95% CI: 85.5–97.1, p = 0.046), and no differences between INT90 (PACES: 98.2, 95% CI: 92.4–103.4) and CE70 (p = 0.29) or INT80 (p = 1.00). For enjoyment during exercise, CE70 were perceived more enjoyable, and INT80 and INT90 less enjoyable in week 2 (EES: week x session: p = 0.01, pη 2 : 0.11; CE70: 4.3, 95% CI: 3.6–4.9, INT80: 4.6, 95% CI: 3.9–5.2, INT90: 4.0, 95% CI: 3.4–4.7) and 3 (EES: CE70: 4.2, 95% CI: 3.7–4.8, INT80: 4.8, 95% CI: 4.2–5.3, INT90: 4.3, 95% CI: 3.8–4.9) than in week 1 (EES: CE70: 3.5, 95% CI: 3.0–4.0, INT80: 5.0, ... Article in Journal/Newspaper Tromsø University of Tromsø: Munin Open Research Archive Tromsø Frontiers in Psychology 13 |
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Open Polar |
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University of Tromsø: Munin Open Research Archive |
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ftunivtroemsoe |
language |
English |
description |
Introduction: Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods: Twenty recreationally active participants (9 females, 11 males, age range: 20–51 years) underwent three different treadmill running exercise sessions per week over a 3-week period, in randomized order; (1) CE70: 45 min continuous exercise at 70% of heart rate maximum (HR max ), (2) INT80: 4 × 4 min intervals at 80% of HR max , (3) INT90: 4 × 4 min intervals at 90% of HR max . Pre-tests included graded submaximal steady state intensities and a test to exhaustion for determining peak oxygen uptake and HR max . Affective valence (pleasure/displeasure) was measured before, during and after the sessions using the Feeling Scale (FS). Enjoyment was assessed before and after the sessions applying the Physical Activity Enjoyment Scale (PACES) and during the sessions using the Exercise Enjoyment Scale (EES). Results: The participants felt lower pleasure (between-sessions effect: p = 0.02, pη 2 : 0.13) during INT90 sessions (FS: 1.08, 95% CI: 0.35–1.92) compared with INT80 (FS: 2.35, 95% CI: 1.62–3.08, p = 0.052) and CE70 sessions (FS: 2.45, 95% CI: 1.72– 3.18, p = 0.03), with no differences between INT80 and CE70 sessions (p = 1.00). There were higher enjoyment after INT80 sessions (PACES: 101.5, 95% CI: 95.7–107.3) versus CE70 sessions (PACES: 91.3 95% CI: 85.5–97.1, p = 0.046), and no differences between INT90 (PACES: 98.2, 95% CI: 92.4–103.4) and CE70 (p = 0.29) or INT80 (p = 1.00). For enjoyment during exercise, CE70 were perceived more enjoyable, and INT80 and INT90 less enjoyable in week 2 (EES: week x session: p = 0.01, pη 2 : 0.11; CE70: 4.3, 95% CI: 3.6–4.9, INT80: 4.6, 95% CI: 3.9–5.2, INT90: 4.0, 95% CI: 3.4–4.7) and 3 (EES: CE70: 4.2, 95% CI: 3.7–4.8, INT80: 4.8, 95% CI: 4.2–5.3, INT90: 4.3, 95% CI: 3.8–4.9) than in week 1 (EES: CE70: 3.5, 95% CI: 3.0–4.0, INT80: 5.0, ... |
format |
Article in Journal/Newspaper |
author |
Hammer, Tord Markussen Pedersen, Sigurd Pettersen, Svein Arne Rognmo, Kamilla Sagelv, Edvard Hamnvik |
spellingShingle |
Hammer, Tord Markussen Pedersen, Sigurd Pettersen, Svein Arne Rognmo, Kamilla Sagelv, Edvard Hamnvik Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
author_facet |
Hammer, Tord Markussen Pedersen, Sigurd Pettersen, Svein Arne Rognmo, Kamilla Sagelv, Edvard Hamnvik |
author_sort |
Hammer, Tord Markussen |
title |
Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
title_short |
Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
title_full |
Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
title_fullStr |
Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
title_full_unstemmed |
Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study |
title_sort |
affective valence and enjoyment in high- and moderate-high intensity interval exercise. the tromsø exercise enjoyment study |
publisher |
Frontiers Media |
publishDate |
2022 |
url |
https://hdl.handle.net/10037/25109 https://doi.org/10.3389/fpsyg.2022.825738 |
geographic |
Tromsø |
geographic_facet |
Tromsø |
genre |
Tromsø |
genre_facet |
Tromsø |
op_relation |
Frontiers in Psychology Hammer, Pedersen, Pettersen, Rognmo, Sagelv. Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study. Frontiers in Psychology. 2022 FRIDAID 2019683 doi:10.3389/fpsyg.2022.825738 1664-1078 https://hdl.handle.net/10037/25109 |
op_rights |
openAccess Copyright 2022 The Author(s) |
op_doi |
https://doi.org/10.3389/fpsyg.2022.825738 |
container_title |
Frontiers in Psychology |
container_volume |
13 |
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1766219962053033984 |