High intensity long interval sets provides similar enjoyment as continuous moderate intensity exercise. The Tromsø Exercise Enjoyment Study

• Published in: Frontiers in Psychology
• Main Authors: Sagelv, Edvard Hamnvik, Hammer, Tord, Hamsund, Tommy, Rognmo, Kamilla, Pettersen, Svein Arne, Pedersen, Sigurd
• Format: Article in Journal/Newspaper
• Language: English
• Published: Frontiers Media 2019
• Subjects: VDP::Medical disciplines: 700::Sports medicine: 850; VDP::Medisinske Fag: 700::Idrettsmedisinske fag: 850; training; aerobic; affect; public health; emotion; Max Peak; Tromsø
• Online Access: https://hdl.handle.net/10037/15885; https://doi.org/10.3389/fpsyg.2019.01788

Source at https://doi.org/10.3389/fpsyg.2019.01788. Objective : High intensity interval exercise sessions with interval sets over 3 min may provide superior cardiorespiratory fitness benefits. To our knowledge, the exercise enjoyment of interval sets over 3 min is not yet elucidated. The aim of this...