Pregled raziskav o vplivu gibalnih sposobnosti na uspešnost meta v košarki

• Main Author: Razumić, David
• Other Authors: Erčulj, Frane
• Format: Master Thesis
• Language: Slovenian
• Published: 2020
• Subjects: košarka; met na koš; uspešnost v košarki; gibalne sposobnosti; basketball; shot on basket; performance in basketball; motor skills; sami
• Online Access: https://repozitorij.uni-lj.si/IzpisGradiva.php?id=116707; https://repozitorij.uni-lj.si/Dokument.php?id=130373&dn=; https://plus.si.cobiss.net/opac7/bib/21110787?lang=sl

Z namenom, da bi ugotovili, kakšen vpliv imajo gibalne sposobnosti kot so moč, vzdržljivost, gibljivost idr., na izvedbo in uspešnost meta na koš, smo naredili pregled raziskav s tega področja. Želeli smo tudi ugotoviti kako povezati in časovno umestiti trening meta in trening gibalnih sposobnosti, da bi bil vpliv obeh pomembnih segmentov treninga na uspešnost igranja košarke čim večji. S pomočjo različnih iskalnikov in podatkovnih baz smo pregledali vse dostopne znanstvene članke, ki so bili napisani na temo vpliva gibalnih sposobnosti na met in komentiral njihove ugotovitve. Ugotovili smo, da so košarkarji z bolj razvito močjo, bolj natančni pri metu na koš. Metode, ki so se izkazale za uspešne so v širokem spektru obremenitev in sicer od vzdržljivosti v moči do maksimalne moči. Natančnost meta na koš je večja tudi pri košarkarjih pri katerih kasneje pride do utrujenosti, torej pri tistih, ki so bolj vzdržljivi. Rezultatov, ki bi nedvoumno potrdili vpliv gibljivosti na met ni. Trening meta in gibalnih sposobnosti je smiselno kombinirati, saj lahko na ta način izkoriščamo pogoje utrujenosti v katerih mora košarkar trenirati, učinkovito pa je tudi z vidika časovne organizacije. V letni ciklizaciji je čas za odpravo tehničnih pomanjkljivosti meta v pripravljalnem obdobju. Za razliko od gibalnih sposobnosti pa se razvoju natančnosti meta v veliki meri posvečamo tudi med tekmovalnim obdobjem. V prehodnem obdobju se košarkarji vrnejo nazaj k osnovam in po potrebi odpravljajo nepravilnosti v sami tehniki meta. With the purpose to determine the impact of motor skills, such as strength, endurance, flexibility and others, on execution and shooting accuracy, we made a research review. The aim was also to determine how to connect and time place shooting training and motor skills training, so the effect of these important training segments would be the greatest. With the help of different search engines and data bases we have reviewed all available scientific articles on impact of motor skills on shooting accuracy and comment on their findings. Basketball players with more developed strength are more accurate at shooting. Methods which proved to be successful are in high range of loads, from strength endurance to maximal strength. Shooting accuracy is also better at players who gets fatigued later, hence at more endured ones. There are no results which would unequivocally confirm the impact of flexibility on shooting accuracy. It is beneficial to combine shooting training and motor skills training, because in that way we can take advantage of fatigue conditions in which players must train and it is also more effective from the time organization perspective. In pre-season there is time to work on technical deficiency of a basketball shot. In contrast to motor skills, in mid-season we devote a lot of time to improve shooting accuracy. In post-season players can go back to basics and if necessary work on their flaws in technique.