The effects of physical exercise on kinanthropometry, physical fitness, and mental well-being in older adults in Iceland

The majority of older adults fail to meet the recommended levels of physical activity. Sustaining sufficient levels of physical activity is crucial for overall wellness and physical fitness. The objective of this study was to examine the effects of a three-month multicomponent physical exercise prog...

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Bibliographic Details
Main Author: Kristján Valur Jóhannsson 1993-
Other Authors: Háskólinn í Reykjavík
Format: Master Thesis
Language:English
Published: 2024
Subjects:
Exercise science and coaching
Older people
Exercise
Well-being
Meistaraprófsritgerðir
Íþróttavísindi og þjálfun
Aldraðir
Líkamsrækt
Heilsufar
Curl
Eta
Iceland
Online Access:http://hdl.handle.net/1946/46400

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