The effects of bright light therapy on adolescent ́s sleep and well-being

Studies have shown that bright light therapy (BLT) can improve adolescent’s sleep and mental health. However, previous studies have mostly been undertaken among participants experiencing sleep problems. Therefore, the aim of the current study was to examine the effects of BLT, using ambient light, o...

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Bibliographic Details
Main Author: Lára Margrét Kjartansdóttir 1993-
Other Authors: Háskólinn í Reykjavík
Format: Master Thesis
Language:English
Published: 2023
Subjects:
Klínísk sálfræði
Clinical psychology
Meistaraprófsritgerðir
Ljósameðferð
Svefn
Líðan
Unglingar
Þunglyndi
Phototherapy
Sleep
Mental health
Adolescents
Depression
Gerðar
Reykjavík
Online Access:http://hdl.handle.net/1946/44824

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