Effects of a sleep education video on sleep knowledge and sleep habits among youth in Iceland

• Main Author: Ásta Gígja Elfarsdóttir 1997-
• Other Authors: Háskólinn í Reykjavík
• Format: Thesis
• Language: English
• Published: 2021
• Subjects: Sálfræði; Svefnvenjur; Fræðsluefni; Fyrirmyndir; Psychology; Sleeping customs; Video tapes in education; Role models; Veita; Iceland
• Online Access: http://hdl.handle.net/1946/38863

Adolescents' sleep is inadequate and in decline, negatively impacting their health and safety. This study aimed to determine whether an educational video about sleep, with the education provided in part by celebrity role models, could impact sleep knowledge and sleep habits among youth. In tota...