Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review
Rhodiola rosea (Golden Root Extract; RR) is an herbaceous perennial, which is native to high altitude areas, such as East Asia, Central Asia, Siberia, and North America. It has been studied for its positive pharmacological effects on health. However, only a handful of studies have evaluated the effe...
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ftpubmed:oai:pubmedcentral.nih.gov:9021834 2023-05-15T15:08:59+02:00 Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review Lu, Yao Deng, Bin Xu, Luhua Liu, Hanjiao Song, Yinzhi Lin, Fengxia 2022-04-07 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9021834/ https://doi.org/10.3389/fnut.2022.856287 en eng Frontiers Media S.A. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9021834/ http://dx.doi.org/10.3389/fnut.2022.856287 Copyright © 2022 Lu, Deng, Xu, Liu, Song and Lin. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. CC-BY Front Nutr Nutrition Text 2022 ftpubmed https://doi.org/10.3389/fnut.2022.856287 2022-04-24T00:51:07Z Rhodiola rosea (Golden Root Extract; RR) is an herbaceous perennial, which is native to high altitude areas, such as East Asia, Central Asia, Siberia, and North America. It has been studied for its positive pharmacological effects on health. However, only a handful of studies have evaluated the effects of RR as an exercise supplement for sport and physical activity. The aim of this study was to evaluate whether Rhodiola can be used as a supplement to improve human exercise ability. Studies were reviewed in accordance with the PRISMA guidelines and conducted between August and November, 2021. Databases searched included Cochrane, Embase, Web of Science, PubMed and East View Universal Database. Related terms were combined with keywords and MeSH subject headings using the corresponding Boolean operators: Rhodiola rosea, arctic root, roseroot, golden root, hongjingtian, and sports and exercise. A total of 10 papers were reviewed. Most of the studies reported that RR supplementation has a positive effect on athletic ability and sports performance, and no obvious adverse reactions were reported. Subjects taking RR showed a reduction in pain and muscle damage after exercise training, improved skeletal muscle damage, enhanced antioxidant capacity thereby reducing oxidative stress, reduced RPE scores, and improved athletic explosive power, but did not reduce the rating of perceived exertion (RPE) scores. RR appears to act as a safe and effective supplementation for sport and exercise. Text Arctic Siberia PubMed Central (PMC) Arctic Prisma ENVELOPE(-58.767,-58.767,-69.200,-69.200) Frontiers in Nutrition 9 |
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Nutrition Lu, Yao Deng, Bin Xu, Luhua Liu, Hanjiao Song, Yinzhi Lin, Fengxia Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
topic_facet |
Nutrition |
description |
Rhodiola rosea (Golden Root Extract; RR) is an herbaceous perennial, which is native to high altitude areas, such as East Asia, Central Asia, Siberia, and North America. It has been studied for its positive pharmacological effects on health. However, only a handful of studies have evaluated the effects of RR as an exercise supplement for sport and physical activity. The aim of this study was to evaluate whether Rhodiola can be used as a supplement to improve human exercise ability. Studies were reviewed in accordance with the PRISMA guidelines and conducted between August and November, 2021. Databases searched included Cochrane, Embase, Web of Science, PubMed and East View Universal Database. Related terms were combined with keywords and MeSH subject headings using the corresponding Boolean operators: Rhodiola rosea, arctic root, roseroot, golden root, hongjingtian, and sports and exercise. A total of 10 papers were reviewed. Most of the studies reported that RR supplementation has a positive effect on athletic ability and sports performance, and no obvious adverse reactions were reported. Subjects taking RR showed a reduction in pain and muscle damage after exercise training, improved skeletal muscle damage, enhanced antioxidant capacity thereby reducing oxidative stress, reduced RPE scores, and improved athletic explosive power, but did not reduce the rating of perceived exertion (RPE) scores. RR appears to act as a safe and effective supplementation for sport and exercise. |
format |
Text |
author |
Lu, Yao Deng, Bin Xu, Luhua Liu, Hanjiao Song, Yinzhi Lin, Fengxia |
author_facet |
Lu, Yao Deng, Bin Xu, Luhua Liu, Hanjiao Song, Yinzhi Lin, Fengxia |
author_sort |
Lu, Yao |
title |
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
title_short |
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
title_full |
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
title_fullStr |
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
title_full_unstemmed |
Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review |
title_sort |
effects of rhodiola rosea supplementation on exercise and sport: a systematic review |
publisher |
Frontiers Media S.A. |
publishDate |
2022 |
url |
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9021834/ https://doi.org/10.3389/fnut.2022.856287 |
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ENVELOPE(-58.767,-58.767,-69.200,-69.200) |
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Arctic Prisma |
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Arctic Prisma |
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Arctic Siberia |
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Arctic Siberia |
op_source |
Front Nutr |
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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC9021834/ http://dx.doi.org/10.3389/fnut.2022.856287 |
op_rights |
Copyright © 2022 Lu, Deng, Xu, Liu, Song and Lin. https://creativecommons.org/licenses/by/4.0/This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms. |
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CC-BY |
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https://doi.org/10.3389/fnut.2022.856287 |
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Frontiers in Nutrition |
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