Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX
To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected...
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ftfrontimediafig:oai:figshare.com:article/23640669 2024-09-15T18:33:13+00:00 Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX Shun-Ping Hu Ya-Meng Yang Wen-Hao Chen Shan-Shan Lu Tong Niu Yun-Zhu Xia Jin-Yi Li 2023-07-07T04:23:19Z https://doi.org/10.3389/fpsyg.2023.1171939.s001 https://figshare.com/articles/dataset/Table_1_Effect_of_sleep_ambient_music_on_sleep_quality_and_mental_health_in_college_students_a_self-controlled_study_DOCX/23640669 unknown doi:10.3389/fpsyg.2023.1171939.s001 https://figshare.com/articles/dataset/Table_1_Effect_of_sleep_ambient_music_on_sleep_quality_and_mental_health_in_college_students_a_self-controlled_study_DOCX/23640669 CC BY 4.0 Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified sleep ambient music music intervention sleep quality metal health anxiety depression college students Dataset 2023 ftfrontimediafig https://doi.org/10.3389/fpsyg.2023.1171939.s001 2024-08-19T06:20:04Z To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected to a one-week no-intervention test, then 4 weeks of music intervention followed. Subjective sleep quality data were collected using the Pittsburgh Sleep Quality Index (PSQI); objective sleep quality data were collected with Actigraphy; and mental status data were collected using the State–Trait Anxiety Inventory (STAI) and the Beck Depression Inventory-II (BDI-II). Data were analyzed and processed using mixed-effects models and repeated measures. The results showed that compared with the no-intervention week, college students’ subjective sleep quality, objective sleep onset latency (SOL), trait anxiety, and depression symptom were reduced at week 1; week 2; week 3; week 4 under SAMI; state anxiety of college students at week 3 and week 4 under SAMI were also reduced. And there were differences in sleep quality among college students of different genders too. Compared with females, males had worse sleep efficiency (SE), shorter total sleep time (TST), and more awaking times (AT). In addition, 3 days was the minimum effective length for SAMI to shorten objective SOL, and 2 days was the minimum effective length to shorten the subjective SOL of college students. The findings of this study suggest that SAMI can improve subjective sleep quality, shorten objective SOL, and reduce anxiety and depression in college students. Interventions for more than 3 days had a significant effect on shortening SOL and long-term effects seemed to emerge after 3 weeks. Dataset sami Frontiers: Figshare |
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Open Polar |
collection |
Frontiers: Figshare |
op_collection_id |
ftfrontimediafig |
language |
unknown |
topic |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified sleep ambient music music intervention sleep quality metal health anxiety depression college students |
spellingShingle |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified sleep ambient music music intervention sleep quality metal health anxiety depression college students Shun-Ping Hu Ya-Meng Yang Wen-Hao Chen Shan-Shan Lu Tong Niu Yun-Zhu Xia Jin-Yi Li Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
topic_facet |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified sleep ambient music music intervention sleep quality metal health anxiety depression college students |
description |
To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected to a one-week no-intervention test, then 4 weeks of music intervention followed. Subjective sleep quality data were collected using the Pittsburgh Sleep Quality Index (PSQI); objective sleep quality data were collected with Actigraphy; and mental status data were collected using the State–Trait Anxiety Inventory (STAI) and the Beck Depression Inventory-II (BDI-II). Data were analyzed and processed using mixed-effects models and repeated measures. The results showed that compared with the no-intervention week, college students’ subjective sleep quality, objective sleep onset latency (SOL), trait anxiety, and depression symptom were reduced at week 1; week 2; week 3; week 4 under SAMI; state anxiety of college students at week 3 and week 4 under SAMI were also reduced. And there were differences in sleep quality among college students of different genders too. Compared with females, males had worse sleep efficiency (SE), shorter total sleep time (TST), and more awaking times (AT). In addition, 3 days was the minimum effective length for SAMI to shorten objective SOL, and 2 days was the minimum effective length to shorten the subjective SOL of college students. The findings of this study suggest that SAMI can improve subjective sleep quality, shorten objective SOL, and reduce anxiety and depression in college students. Interventions for more than 3 days had a significant effect on shortening SOL and long-term effects seemed to emerge after 3 weeks. |
format |
Dataset |
author |
Shun-Ping Hu Ya-Meng Yang Wen-Hao Chen Shan-Shan Lu Tong Niu Yun-Zhu Xia Jin-Yi Li |
author_facet |
Shun-Ping Hu Ya-Meng Yang Wen-Hao Chen Shan-Shan Lu Tong Niu Yun-Zhu Xia Jin-Yi Li |
author_sort |
Shun-Ping Hu |
title |
Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
title_short |
Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
title_full |
Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
title_fullStr |
Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
title_full_unstemmed |
Table_1_Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.DOCX |
title_sort |
table_1_effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study.docx |
publishDate |
2023 |
url |
https://doi.org/10.3389/fpsyg.2023.1171939.s001 https://figshare.com/articles/dataset/Table_1_Effect_of_sleep_ambient_music_on_sleep_quality_and_mental_health_in_college_students_a_self-controlled_study_DOCX/23640669 |
genre |
sami |
genre_facet |
sami |
op_relation |
doi:10.3389/fpsyg.2023.1171939.s001 https://figshare.com/articles/dataset/Table_1_Effect_of_sleep_ambient_music_on_sleep_quality_and_mental_health_in_college_students_a_self-controlled_study_DOCX/23640669 |
op_rights |
CC BY 4.0 |
op_doi |
https://doi.org/10.3389/fpsyg.2023.1171939.s001 |
_version_ |
1810474931935248384 |