Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx
Introduction Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods Twenty recreationally active participants (9 females, 11...
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ftfrontimediafig:oai:figshare.com:article/19398086 2023-05-15T18:35:00+02:00 Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx Tord Markussen Hammer Sigurd Pedersen Svein Arne Pettersen Kamilla Rognmo Edvard H. Sagelv 2022-03-22T13:58:23Z https://doi.org/10.3389/fpsyg.2022.825738.s003 https://figshare.com/articles/dataset/Table_2_Affective_Valence_and_Enjoyment_in_High-_and_Moderate-High_Intensity_Interval_Exercise_The_Troms_Exercise_Enjoyment_Study_docx/19398086 unknown doi:10.3389/fpsyg.2022.825738.s003 https://figshare.com/articles/dataset/Table_2_Affective_Valence_and_Enjoyment_in_High-_and_Moderate-High_Intensity_Interval_Exercise_The_Troms_Exercise_Enjoyment_Study_docx/19398086 CC BY 4.0 CC-BY Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified training adherence public health emotion PACES Dataset 2022 ftfrontimediafig https://doi.org/10.3389/fpsyg.2022.825738.s003 2022-03-24T00:03:43Z Introduction Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods Twenty recreationally active participants (9 females, 11 males, age range: 20–51 years) underwent three different treadmill running exercise sessions per week over a 3-week period, in randomized order; (1) CE70: 45 min continuous exercise at 70% of heart rate maximum (HR max ), (2) INT80: 4 × 4 min intervals at 80% of HR max , (3) INT90: 4 × 4 min intervals at 90% of HR max . Pre-tests included graded submaximal steady state intensities and a test to exhaustion for determining peak oxygen uptake and HR max . Affective valence (pleasure/displeasure) was measured before, during and after the sessions using the Feeling Scale (FS). Enjoyment was assessed before and after the sessions applying the Physical Activity Enjoyment Scale (PACES) and during the sessions using the Exercise Enjoyment Scale (EES). Results The participants felt lower pleasure (between-sessions effect: p = 0.02, p η 2 : 0.13) during INT90 sessions (FS: 1.08, 95% CI: 0.35–1.92) compared with INT80 (FS: 2.35, 95% CI: 1.62–3.08, p = 0.052) and CE70 sessions (FS: 2.45, 95% CI: 1.72–3.18, p = 0.03), with no differences between INT80 and CE70 sessions (p = 1.00). There were higher enjoyment after INT80 sessions (PACES: 101.5, 95% CI: 95.7–107.3) versus CE70 sessions (PACES: 91.3 95% CI: 85.5–97.1, p = 0.046), and no differences between INT90 (PACES: 98.2, 95% CI: 92.4–103.4) and CE70 (p = 0.29) or INT80 (p = 1.00). For enjoyment during exercise, CE70 were perceived more enjoyable, and INT80 and INT90 less enjoyable in week 2 (EES: week x session: p = 0.01, p η 2 : 0.11; CE70: 4.3, 95% CI: 3.6–4.9, INT80: 4.6, 95% CI: 3.9–5.2, INT90: 4.0, 95% CI: 3.4–4.7) and 3 (EES: CE70: 4.2, 95% CI: 3.7–4.8, INT80: 4.8, 95% CI: 4.2–5.3, INT90: 4.3, 95% CI: 3.8–4.9) than in week 1 (EES: CE70: 3.5, 95% CI: 3.0–4.0, INT80: 5.0, 95% ... Dataset Tromsø Frontiers: Figshare Tromsø |
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Open Polar |
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Frontiers: Figshare |
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ftfrontimediafig |
language |
unknown |
topic |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified training adherence public health emotion PACES |
spellingShingle |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified training adherence public health emotion PACES Tord Markussen Hammer Sigurd Pedersen Svein Arne Pettersen Kamilla Rognmo Edvard H. Sagelv Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
topic_facet |
Applied Psychology Clinical Psychology Developmental and Educational Psychology Neuroscience and Physiological Psychology Organizational Behavioral Psychology Personality Social and Criminal Psychology Gender Psychology Health Clinical and Counselling Psychology Industrial and Organisational Psychology Psychology not elsewhere classified Psychology and Cognitive Sciences not elsewhere classified training adherence public health emotion PACES |
description |
Introduction Exercise at high intensity may cause lower affective responses toward exercise compared with moderate intensity exercise. We aimed to elucidate affective valence and enjoyment in high- and moderate-high interval exercise. Methods Twenty recreationally active participants (9 females, 11 males, age range: 20–51 years) underwent three different treadmill running exercise sessions per week over a 3-week period, in randomized order; (1) CE70: 45 min continuous exercise at 70% of heart rate maximum (HR max ), (2) INT80: 4 × 4 min intervals at 80% of HR max , (3) INT90: 4 × 4 min intervals at 90% of HR max . Pre-tests included graded submaximal steady state intensities and a test to exhaustion for determining peak oxygen uptake and HR max . Affective valence (pleasure/displeasure) was measured before, during and after the sessions using the Feeling Scale (FS). Enjoyment was assessed before and after the sessions applying the Physical Activity Enjoyment Scale (PACES) and during the sessions using the Exercise Enjoyment Scale (EES). Results The participants felt lower pleasure (between-sessions effect: p = 0.02, p η 2 : 0.13) during INT90 sessions (FS: 1.08, 95% CI: 0.35–1.92) compared with INT80 (FS: 2.35, 95% CI: 1.62–3.08, p = 0.052) and CE70 sessions (FS: 2.45, 95% CI: 1.72–3.18, p = 0.03), with no differences between INT80 and CE70 sessions (p = 1.00). There were higher enjoyment after INT80 sessions (PACES: 101.5, 95% CI: 95.7–107.3) versus CE70 sessions (PACES: 91.3 95% CI: 85.5–97.1, p = 0.046), and no differences between INT90 (PACES: 98.2, 95% CI: 92.4–103.4) and CE70 (p = 0.29) or INT80 (p = 1.00). For enjoyment during exercise, CE70 were perceived more enjoyable, and INT80 and INT90 less enjoyable in week 2 (EES: week x session: p = 0.01, p η 2 : 0.11; CE70: 4.3, 95% CI: 3.6–4.9, INT80: 4.6, 95% CI: 3.9–5.2, INT90: 4.0, 95% CI: 3.4–4.7) and 3 (EES: CE70: 4.2, 95% CI: 3.7–4.8, INT80: 4.8, 95% CI: 4.2–5.3, INT90: 4.3, 95% CI: 3.8–4.9) than in week 1 (EES: CE70: 3.5, 95% CI: 3.0–4.0, INT80: 5.0, 95% ... |
format |
Dataset |
author |
Tord Markussen Hammer Sigurd Pedersen Svein Arne Pettersen Kamilla Rognmo Edvard H. Sagelv |
author_facet |
Tord Markussen Hammer Sigurd Pedersen Svein Arne Pettersen Kamilla Rognmo Edvard H. Sagelv |
author_sort |
Tord Markussen Hammer |
title |
Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
title_short |
Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
title_full |
Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
title_fullStr |
Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
title_full_unstemmed |
Table_2_Affective Valence and Enjoyment in High- and Moderate-High Intensity Interval Exercise. The Tromsø Exercise Enjoyment Study.docx |
title_sort |
table_2_affective valence and enjoyment in high- and moderate-high intensity interval exercise. the tromsø exercise enjoyment study.docx |
publishDate |
2022 |
url |
https://doi.org/10.3389/fpsyg.2022.825738.s003 https://figshare.com/articles/dataset/Table_2_Affective_Valence_and_Enjoyment_in_High-_and_Moderate-High_Intensity_Interval_Exercise_The_Troms_Exercise_Enjoyment_Study_docx/19398086 |
geographic |
Tromsø |
geographic_facet |
Tromsø |
genre |
Tromsø |
genre_facet |
Tromsø |
op_relation |
doi:10.3389/fpsyg.2022.825738.s003 https://figshare.com/articles/dataset/Table_2_Affective_Valence_and_Enjoyment_in_High-_and_Moderate-High_Intensity_Interval_Exercise_The_Troms_Exercise_Enjoyment_Study_docx/19398086 |
op_rights |
CC BY 4.0 |
op_rightsnorm |
CC-BY |
op_doi |
https://doi.org/10.3389/fpsyg.2022.825738.s003 |
_version_ |
1766220046045020160 |