Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners
Background: Extreme environments are inherently stressful and are characterized by a variety of physical and psychosocial stressors, including, but not limited to, isolation, confinement, social tensions, minimal possibility of medical evacuation, boredom, monotony, and danger. Previous research stu...
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ftdoajarticles:oai:doaj.org/article:7476e92ff1fb4379b437c940870c9a55 2023-05-15T14:03:34+02:00 Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners Ragavendrasamy Balakrishnan Ramesh Mavathur Nanjundaiah Mohit Nirwan Manjunath Krishnamurthy Sharma Lilly Ganju Mantu Saha Shashi Bala Singh Nagendra Hongasandra Ramarao 2020-04-01T00:00:00Z https://doi.org/10.1016/j.jaim.2017.11.005 https://doaj.org/article/7476e92ff1fb4379b437c940870c9a55 EN eng Elsevier http://www.sciencedirect.com/science/article/pii/S0975947617304266 https://doaj.org/toc/0975-9476 0975-9476 doi:10.1016/j.jaim.2017.11.005 https://doaj.org/article/7476e92ff1fb4379b437c940870c9a55 Journal of Ayurveda and Integrative Medicine, Vol 11, Iss 2, Pp 97-100 (2020) Yoga module Antarctica Stress IAYT Miscellaneous systems and treatments RZ409.7-999 article 2020 ftdoajarticles https://doi.org/10.1016/j.jaim.2017.11.005 2022-12-31T08:44:49Z Background: Extreme environments are inherently stressful and are characterized by a variety of physical and psychosocial stressors, including, but not limited to, isolation, confinement, social tensions, minimal possibility of medical evacuation, boredom, monotony, and danger. Previous research studies recommend adaptation to the environment to maintain optimal function and remain healthy. Different interventions have been tried in the past for effective management of stress. Yoga practices have been shown to be beneficial for coping with stress and enhance quality of life, sleep and immune status. Objective: The current article describes preparation of a Yoga module for better management of stressors in extreme environmental condition of Antarctica. Materials and methods: A Yoga module was designed based on the traditional and contemporary yoga literature as well as published studies. The Yoga module was sent for validation to forty experts of which thirty responded. Results: Experts (n = 30) gave their opinion on the usefulness of the yoga module. In total 29 out of 30 practices were retained. The average content validity ratio and intra class correlation of the entire module was 0.89 & 0.78 respectively. Conclusion: A specific yoga module for coping and facilitating adaptation in Antarctica was designed and validated. This module was used in the 35th Indian Scientific expedition to Antarctica, and experiments are underway to understand the efficacy and utility of Yoga on psychological stress, sleep, serum biomarkers and gene expression. Further outcomes shall provide the efficacy and utility of this module in Antarctic environments. Article in Journal/Newspaper Antarc* Antarctic Antarctica Directory of Open Access Journals: DOAJ Articles Antarctic Indian Journal of Ayurveda and Integrative Medicine 11 2 97 100 |
institution |
Open Polar |
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Directory of Open Access Journals: DOAJ Articles |
op_collection_id |
ftdoajarticles |
language |
English |
topic |
Yoga module Antarctica Stress IAYT Miscellaneous systems and treatments RZ409.7-999 |
spellingShingle |
Yoga module Antarctica Stress IAYT Miscellaneous systems and treatments RZ409.7-999 Ragavendrasamy Balakrishnan Ramesh Mavathur Nanjundaiah Mohit Nirwan Manjunath Krishnamurthy Sharma Lilly Ganju Mantu Saha Shashi Bala Singh Nagendra Hongasandra Ramarao Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
topic_facet |
Yoga module Antarctica Stress IAYT Miscellaneous systems and treatments RZ409.7-999 |
description |
Background: Extreme environments are inherently stressful and are characterized by a variety of physical and psychosocial stressors, including, but not limited to, isolation, confinement, social tensions, minimal possibility of medical evacuation, boredom, monotony, and danger. Previous research studies recommend adaptation to the environment to maintain optimal function and remain healthy. Different interventions have been tried in the past for effective management of stress. Yoga practices have been shown to be beneficial for coping with stress and enhance quality of life, sleep and immune status. Objective: The current article describes preparation of a Yoga module for better management of stressors in extreme environmental condition of Antarctica. Materials and methods: A Yoga module was designed based on the traditional and contemporary yoga literature as well as published studies. The Yoga module was sent for validation to forty experts of which thirty responded. Results: Experts (n = 30) gave their opinion on the usefulness of the yoga module. In total 29 out of 30 practices were retained. The average content validity ratio and intra class correlation of the entire module was 0.89 & 0.78 respectively. Conclusion: A specific yoga module for coping and facilitating adaptation in Antarctica was designed and validated. This module was used in the 35th Indian Scientific expedition to Antarctica, and experiments are underway to understand the efficacy and utility of Yoga on psychological stress, sleep, serum biomarkers and gene expression. Further outcomes shall provide the efficacy and utility of this module in Antarctic environments. |
format |
Article in Journal/Newspaper |
author |
Ragavendrasamy Balakrishnan Ramesh Mavathur Nanjundaiah Mohit Nirwan Manjunath Krishnamurthy Sharma Lilly Ganju Mantu Saha Shashi Bala Singh Nagendra Hongasandra Ramarao |
author_facet |
Ragavendrasamy Balakrishnan Ramesh Mavathur Nanjundaiah Mohit Nirwan Manjunath Krishnamurthy Sharma Lilly Ganju Mantu Saha Shashi Bala Singh Nagendra Hongasandra Ramarao |
author_sort |
Ragavendrasamy Balakrishnan |
title |
Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
title_short |
Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
title_full |
Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
title_fullStr |
Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
title_full_unstemmed |
Design and validation of Integrated Yoga Therapy module for Antarctic expeditioners |
title_sort |
design and validation of integrated yoga therapy module for antarctic expeditioners |
publisher |
Elsevier |
publishDate |
2020 |
url |
https://doi.org/10.1016/j.jaim.2017.11.005 https://doaj.org/article/7476e92ff1fb4379b437c940870c9a55 |
geographic |
Antarctic Indian |
geographic_facet |
Antarctic Indian |
genre |
Antarc* Antarctic Antarctica |
genre_facet |
Antarc* Antarctic Antarctica |
op_source |
Journal of Ayurveda and Integrative Medicine, Vol 11, Iss 2, Pp 97-100 (2020) |
op_relation |
http://www.sciencedirect.com/science/article/pii/S0975947617304266 https://doaj.org/toc/0975-9476 0975-9476 doi:10.1016/j.jaim.2017.11.005 https://doaj.org/article/7476e92ff1fb4379b437c940870c9a55 |
op_doi |
https://doi.org/10.1016/j.jaim.2017.11.005 |
container_title |
Journal of Ayurveda and Integrative Medicine |
container_volume |
11 |
container_issue |
2 |
container_start_page |
97 |
op_container_end_page |
100 |
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1766274259981697024 |