Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study

• Published in: Frontiers in Psychology
• Main Authors: Shun-Ping Hu, Ya-Meng Yang, Wen-Hao Chen, Shan-Shan Lu, Tong Niu, Yun-Zhu Xia, Jin-Yi Li
• Format: Article in Journal/Newspaper
• Language: English
• Published: Frontiers Media S.A. 2023
• Subjects: sleep ambient music; music intervention; sleep quality; metal health; anxiety; depression; Psychology; BF1-990; Beck; sami
• Online Access: https://doi.org/10.3389/fpsyg.2023.1171939; https://doaj.org/article/07baa7bac38b42aa88f343740b1abe03

To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected...