Effect of sleep ambient music on sleep quality and mental health in college students: a self-controlled study

• Published in: Frontiers in Psychology
• Main Authors: Hu, Shun-Ping, Yang, Ya-Meng, Chen, Wen-Hao, Lu, Shan-Shan, Niu, Tong, Xia, Yun-Zhu, Li, Jin-Yi
• Format: Article in Journal/Newspaper
• Language: unknown
• Published: Frontiers Media SA 2023
• Subjects: General Psychology; Beck; sami
• Online Access: http://dx.doi.org/10.3389/fpsyg.2023.1171939; https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1171939/full

To verify the effect of sleep ambient music intervention (SAMI) on sleep quality and mental status of college students, and to further explore the minimum effective duration of SAMI, this study was designed as a pre-and post-intervention self-controlled exploratory study. Participants were subjected...