The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study
Abstract The purpose of this case study was to examine the short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking (LIST) in an Arctic region. Two male recreational athletes (aged 24 and 26 years) with high aerobic fitness performed LIST 7 ± 2 h·day...
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crcambridgeupr:10.1017/s0032247422000201 2024-03-03T08:42:16+00:00 The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study Jarstad, Even Mamen, Asgeir 2022 http://dx.doi.org/10.1017/s0032247422000201 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0032247422000201 en eng Cambridge University Press (CUP) https://www.cambridge.org/core/terms Polar Record volume 58 ISSN 0032-2474 1475-3057 General Earth and Planetary Sciences Ecology Geography, Planning and Development journal-article 2022 crcambridgeupr https://doi.org/10.1017/s0032247422000201 2024-02-08T08:34:46Z Abstract The purpose of this case study was to examine the short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking (LIST) in an Arctic region. Two male recreational athletes (aged 24 and 26 years) with high aerobic fitness performed LIST 7 ± 2 h·day −1 for 23 consecutive days, while hauling sledges (∼80 kg initially) with supplies from the north to the south of Svalbard (∼640 km). Time to exhaustion, maximal oxygen uptake (V̇O 2max ), lactate threshold (LT) and work economy were evaluated at pre- and post-trek. The results showed that the absolute and relative exercise intensity during LIST were ∼3.9 km·h −1 and ∼60% of maximal heart rate, respectively. Time to exhaustion during a ∼4–6 min ramp walking test, and a >45 min stepwise walking test, while pulling 12.5 kg weights (simulation of ski trekking with loaded sledge), increased by 11–17% and 3–9%, respectively, following LIST. Body mass and V̇O 2max relative to body mass (ml·kg −1 ·min −1 ) decreased by 5–8% and increased by 3–8%, respectively. Furthermore, the workload associated with LT and LT percentage of V̇O 2max increased by 39–69% and 12–13%, respectively. No notable change in work economy was observed. The mean pace during LIST (∼3.9 km·h −1 ) corresponded to the treadmill walking speed (4 km·h −1 ) with the lowest oxygen cost (mL·kg −1 ·m −1 ) in both participants. It can be concluded that short-term prolonged LIST can improve ski trek-simulated performance and fractional utilisation of V̇O 2max in recreational athletes with high aerobic fitness. Moreover, highly aerobically fit ski trekkers appear to instinctively choose the most energy-efficient pace during LIST. Article in Journal/Newspaper Arctic Polar Record Svalbard Cambridge University Press Arctic Svalbard Polar Record 58 |
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Open Polar |
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Cambridge University Press |
op_collection_id |
crcambridgeupr |
language |
English |
topic |
General Earth and Planetary Sciences Ecology Geography, Planning and Development |
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General Earth and Planetary Sciences Ecology Geography, Planning and Development Jarstad, Even Mamen, Asgeir The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
topic_facet |
General Earth and Planetary Sciences Ecology Geography, Planning and Development |
description |
Abstract The purpose of this case study was to examine the short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking (LIST) in an Arctic region. Two male recreational athletes (aged 24 and 26 years) with high aerobic fitness performed LIST 7 ± 2 h·day −1 for 23 consecutive days, while hauling sledges (∼80 kg initially) with supplies from the north to the south of Svalbard (∼640 km). Time to exhaustion, maximal oxygen uptake (V̇O 2max ), lactate threshold (LT) and work economy were evaluated at pre- and post-trek. The results showed that the absolute and relative exercise intensity during LIST were ∼3.9 km·h −1 and ∼60% of maximal heart rate, respectively. Time to exhaustion during a ∼4–6 min ramp walking test, and a >45 min stepwise walking test, while pulling 12.5 kg weights (simulation of ski trekking with loaded sledge), increased by 11–17% and 3–9%, respectively, following LIST. Body mass and V̇O 2max relative to body mass (ml·kg −1 ·min −1 ) decreased by 5–8% and increased by 3–8%, respectively. Furthermore, the workload associated with LT and LT percentage of V̇O 2max increased by 39–69% and 12–13%, respectively. No notable change in work economy was observed. The mean pace during LIST (∼3.9 km·h −1 ) corresponded to the treadmill walking speed (4 km·h −1 ) with the lowest oxygen cost (mL·kg −1 ·m −1 ) in both participants. It can be concluded that short-term prolonged LIST can improve ski trek-simulated performance and fractional utilisation of V̇O 2max in recreational athletes with high aerobic fitness. Moreover, highly aerobically fit ski trekkers appear to instinctively choose the most energy-efficient pace during LIST. |
format |
Article in Journal/Newspaper |
author |
Jarstad, Even Mamen, Asgeir |
author_facet |
Jarstad, Even Mamen, Asgeir |
author_sort |
Jarstad, Even |
title |
The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
title_short |
The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
title_full |
The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
title_fullStr |
The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
title_full_unstemmed |
The short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in Svalbard: A case study |
title_sort |
short-term development of performance and aerobic endurance following prolonged low-intensity ski trekking in svalbard: a case study |
publisher |
Cambridge University Press (CUP) |
publishDate |
2022 |
url |
http://dx.doi.org/10.1017/s0032247422000201 https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0032247422000201 |
geographic |
Arctic Svalbard |
geographic_facet |
Arctic Svalbard |
genre |
Arctic Polar Record Svalbard |
genre_facet |
Arctic Polar Record Svalbard |
op_source |
Polar Record volume 58 ISSN 0032-2474 1475-3057 |
op_rights |
https://www.cambridge.org/core/terms |
op_doi |
https://doi.org/10.1017/s0032247422000201 |
container_title |
Polar Record |
container_volume |
58 |
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1792497695597789184 |